Simple lockdown workouts, no equipment needed

#1 Simple sufferfest

3 rounds for time

10 push ups

10 air squats

10 sit ups

#2 Lil more spicy

21-15-9 of air squats and push ups

#3 JUST 50 PUSH UPS

50 pushups for time.

When you stop your motion you do 20 air squats. REAL PUSHUPS

#4 SEVEN MINUTES OF HELL

7 minutes to do as many burpees as possible.

Technically a burpee is laying flat to touching something 6 inches above your standing reach.

#5 Cindy's Cousin

As many rounds and reps as possible in 20 minutes.

5 Burpees

10 Push-Ups

15 Air Squats

#6 Death by pull ups

Running clock. You have 1 minute to complete the number of reps you are on. Clock says 5 minutes then you need to complete 6 pull ups before the clock hits 6. Clock hits 7 you need to complete 8 pull ups before the clock hits 8.

Death by anything! Get inventive.